Recipe: Quick Lemon Dijon Chicken
By Jim Cipriani | August 30, 2011
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Lemon and mustard on your chicken? Here's the ideal recipe that also is easy on your waistline.
Quick Lemon Dijon Chicken
(Serves Two)
2 skinless, boneless chicken breast halves - cut into 2 inch pieces
¼ lime, juiced
½ lemon, juiced
4 tablespoons Dijon mustard
Freshly ground black pepper
Creole-style seasoning to taste
Place the chicken in a skillet over medium heat. Pour in the lime and lemon juices, and stir in the Dijon, black pepper, and the Creole-seasoning.
Cook, turning the chicken occasionally, until the chicken pieces are cooked through.
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Ready: 25 minutes
Dietary Information Per Serving:
Calories: 301
Carbohydrates: 10.5g
Cholesterol: 137mg
Fat: 3.1g
Fiber: 1.7g
Protein: 55g
Sodium: 984mg
Recipe from AllRecipes.com.